Stay Strong, Steady and Confident at Every Age

Our Seniors Strength and Falls Prevention Class is a physiotherapist-led program designed to help older adults build strength, improve balance, support bone health, and maintain independence. Each session combines evidence-based resistance exercises, balance training, functional movements, and education tailored to the needs and abilities of older adults.

Research consistently shows that progressive strength and balance training can reduce falls risk, improve mobility, and help older adults remain active in their daily lives. Regular weight-bearing and resistance exercise also plays an important role in maintaining bone density and supporting musculoskeletal health. Many participants report real-life improvements — from feeling steadier on uneven ground and more confident using stairs, to finding everyday tasks like carrying groceries, gardening, or getting up from a chair easier.

Falls prevention is not about limiting activity — it’s about building the strength, confidence, and skills to keep doing the things you enjoy. With guidance from a qualified physiotherapist, exercises are performed safely and can be adapted for a range of fitness levels and health conditions.

Join a supportive group environment where you can move better, feel stronger, and invest in your long-term health and independence.

Details

Classes: are set to a maximum of 6 participants. They run on school terms and in blocks of 8-10 weeks with 2 classes per week recommended

Times: Tuesdays and Fridays at 10am

Cost:

• Initial assessment (30 min) - $130

• Classes (55min) 2x wk - $45 each

Bookings for an Initial Assessment can be made online or by calling the clinic on 9560 0129