Yoga is a practice that is over 2000 years old, originating in India and Himalayas.  In western countries there has been a boom in the popularity of yoga in the last decade. The class numbers are often large and the more popular styles of yoga can be physically very demanding, especially for a beginner. Injuries to the back and shoulders are common if the individual is not conditioned enough to do some of the more challenging poses. 

Yoga can be a very powerful tool in restoring the body to optimal health as it targets both the body and the mind. Active engagement of the mind and awareness of the breathe during the postures is an essential part of retraining  the neuromuscular system after an injury. Yoga gives the opportunity to integrate body with breath and mind, and so is more than just a series of poses (asanas). 

Yoga at The Physio Lab is a small group session (6 maximum) and is targeted at those who are beginners or recovering from an injury, or experiencing stress in life, and need time to explore yoga poses in a safe enjoyable way. 

Times : Monday 6.30pm- 7.30pm 

Cost : $25 casual 

$100 for 5 classes 

$200 for 10 classes

First class:  $10